The Workout

Bounce Society specializes in Trampoline cardio and Barre fitness classes. In our studio, we offer group fitness classes every day as well as personal training.

Every class is carefully constructed by our incredible instructors. We offer multiple types of cardio & toning classes for all levels! Please be aware that the beginner prerequisite is Bounce 1; you must take Bounce 1 before taking Bounce 1.5, 2, or 3.

Check out all our different class types below.

Bounce Cardio

Experience cardio in a new, amazing way that’s beneficial in so many ways. Work out your buns, abs and arms while bouncing the hour away with us.

Muscle Sculpt

60 minutes of dynamic movements to tone & shape your body into tip-top shape. Inspired by dance, martial arts, yoga & sports movement.

HIIT

Get the absolute best of both worlds with a combination of bounce cardio & muscle sculpting. Client favorite.

BARRE

Move through athletic ballet positions and sculpt exercises in creative ways that elevate your heart rate and tone your body.

RESTORE

Offering Bounce Restore and Barre Restore: The last half of class is dedicated to yoga flow and restorative stretching. Good vibes only!

DANCE CARDIO

Dance-based movement infused with sculpt exercises and upbeat music! The workout goes quick when you're having fun! No need to be a "dancer."

SOUNDS GOOD, RIGHT? LET’S GET STARTED

INTRO WEEK
$15
BOUNCE 1 PREREQUISITE REQUIRED
WANT TO KNOW MORE?
WHY BOUNCING IS THE BEST CHOICE

Costa Mesa studio

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Laguna Niguel

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