The Workout

Bounce Society specializes in Trampoline Cardio and Sculpt fitness classes.  We offer multiple types of classes for all different levels!  Please be aware that the beginner prerequisite classes are Bounce Fusion and/or Bounce 1; you must take one of these before taking Bounce 1.5, 2, or 3.

Group Classes and Private Training available. Check out all our different class types below.

Bounce Cardio

Experience cardio in a new & innovative way that’s beneficial in so many ways. Burn your buns, abs and arms while bouncing your worries away!

Muscle Sculpt

Dynamic movements designed to tone & shape your body into tip-top shape. Inspired by dance, martial arts, yoga, & sports movement.

HIIT

Get the absolute best of both worlds with a combination of bounce cardio & muscle sculpting. Client favorite.

BARRE

Move through athletic ballet positions and sculpt exercises in creative ways that elevate your heart rate and tone your body.

BOUNCE FUSION

The perfect mix of Bounce and Barre movements. Includes a handlebar attached to the trampoline. Great for beginners.

DANCE CARDIO

Dance-based movement infused with sculpt exercises and upbeat music! The workout goes quick when you're having fun! No need to be a "dancer."

SOUNDS GOOD, RIGHT? LET’S GET STARTED

INTRO RATE
$15
BOUNCE 1 PREREQUISITE REQUIRED
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WHY BOUNCING IS THE BEST CHOICE

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